Fitness

Workouts

I'm starting Jamie Eason's LiveFit Program on December 20, 2011. I'll definitely keep keeping you all up-to-date with my progress. I just ordered some supplements from BodyBuilding.com therefore I probably will not be taking the supplements for the first week of the program.

Phase 1:
Week 1
Day 1 – Chest and Triceps
Day 2 – Back and Biceps
Day 3 – Legs and Calves
Day 4 – Shoulders and Abs
Day 5 – Rest
Day 6 – Rest
Day 7 – Rest

Week 2
Day 8 – Chest and Triceps
Day 9 – Back and Biceps
Day 10 – Legs and Calves
Day 11 – Shoulders and Abs
Day 12 – Rest
Day 13 - Rest
Day 14 – Rest

Week 3
Day 15 – Legs
Day 16 – Back and Biceps
Day 17 – Chest and Triceps
Day 18 – Legs
Day 19 – Shoulders and Abs
Day 20 – Rest
Day 21 – Rest

Week 4
Day 22 – Legs
Day 23 – Back and Biceps
Day 24 – Chest and Triceps
Day 25 – Legs
Day 26 – Shoulders and Abs
Day 27 – Rest
Day 28 - Rest

 A big, big, big part of this program is the food. Heck, food is a large part of any fitness routine if you ask me. Have you ever heard of the saying "Abs are made in the kitchen?" Well, that's pretty close to accurate. What you eat will have a big effect on your body. :) Common sense.