If you take a look at her website, she is a fitness expert, fitness model and philanthropist. She is also the amazing woman in this picture above.
LiveFit is a 3-phase program where Jamie shares with you an exercise program, nutrition plan and supplement tips. Phase 1 is all about introducing your body to clean eating and weight training. In phase 2 you add cardio to your exercise program and cut carbs to sculpt muscle and burn fat. Phase 3 is all about HIIT training, carb-cycling, super-setting and saying a welcome hello to your new body! There are lots of free tools such as recipes, approved food list, a support community and much more.
I honestly don't know if I can stick to the strict program but I can tell you that I certainly will try. I'm also adding in a little cardio to the first phase, but I'm trying not to over do it because I know phase 1 really needs to be introducing the body to weight bearing exercises.
Have you guys ever tried a fitness program such as this? If so, share the love!